Solomon Islands Public Health Consultancy

Solomon Islands – Translated

Thank you to the Solomon Islands Kurukuru National Team for Pioneering this initiative in the Solomon’s Island across all our Islands.

*Join the movement *Joenim muvment blong bodi

*SOL5 is Solomon Island movement for 5 minutes plus

*Sol5 hem solomon Aelan bodi muvment wea hem helpem umi fo stei helti an hapi an hem save keepim umi seif from hat disis an hem also keepim umi from ota sik where ota save cutim leg blong umi if umi garem.

*5minutes every day or start with one minute of body movement *Iumi save duim 5 minit evridei  o iumi save duim 1 minit bodi muvment

*SOL5 is Solomon Island movement for 5 minutes plus *Sol5 hem solomon Aelan bodi muvment wea hem helpem umi fo stei helti an hapi an hem save keepim umi seif from hat disis an hem also keepim umi from ota sik where ota save cutim leg blong umi if umi garem.

Join in for 5 minutes plus Every day

1. WAKABAOT  – WALK
Muvim leg an han blo iu.

2. Pusum – PUSHING
Wakabaot an pusum han blo iu go lo frant and pulum bak.

3. STRETIM – STRETCHING

Stretim han blo iu go up lo skae.

4. SIT DAON AN STANAP
Sit daon an benim knee blo iu an den stanap

5. BRIT-  BREATHING
Reisim han blo iu up an brit in an daonim han blo iu an brit aot.
Reach your arms above your head and breathe in and out.

© Mia’s Health Pacific 5PLUS 2005