H2O – The beauty of Water
I love water personally!! Do you drink 8 glasses of water a day? Many researchers agree water is healthy for us, do you? Did you know that Water is the
Resources and Insights for Exercise Physiology
I love water personally!! Do you drink 8 glasses of water a day? Many researchers agree water is healthy for us, do you? Did you know that Water is the
Could it be DOMS? ©Mia’s Health 2023 By Mia J Kacen (AEP AES MIPH BSc Hons) Delayed Onset Muscle Soreness (DOMS) is a natural response to intense physical activity, especially
AUTISM AND EXERCISE GUIDELINES by Mia J KACEN (AEP AES MIPH – 2011 EXERCISE PHYSIOLOGIST OF THE YEAR) You and I are different. Every individual is different. So let us
Have you ever jumped in the ocean cool water to improve your mood and decrease depression?
Growing up, kids need a healthy balance of active and sedentary play to help them to grow up to become healthy and fit adults.
Our team specialises in improving a Cerebral Palsy client’s balance, coordination, posture and muscular tone through a customised program.
I help you achieve your goals to become an athlete or to become the healthiest version of you with specialised exercise prescription.
Our children learn new skills that improve their self-confidence. I believe the greatest gift we can give our beloved children is to cultivate their belief in themselves!
What if we knew the secret to feeling happier, healthier and fitter? Would you use it?
As your body transforms to deliver a healthy baby, your joints will increase in laxity This will need to be managed properly to avoid injury.
